Health Update: The Good News and the Bad News

Health Update: The Good News and the Bad News

Alright. I’ve got good news and bad news: First the good news: Life’s been a crazy roller coaster for the last several weeks, and it’s about it get even more roller coaster-y. I’ve been trying to find a little bit more time for #lifespo and less time for letting...
Is It Paleo Perfectionism or Orthorexia?

Is It Paleo Perfectionism or Orthorexia?

Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia?   Also, I apologize to those of you who were...
Tune-Up Update Days 7-9

Tune-Up Update Days 7-9

I have been remiss. Well, actually, that’s not true. I haven’t exactly neglected the blog, I’ve just neglected to give you an update on the songs I’ve sung over the past several days of this One Month Tune-Up. The reason? Well, this whole...
The Gratitude List and Tune-Up Day 6

The Gratitude List and Tune-Up Day 6

I’ve talked in the past about how I try to make it my practice to publicly “tweet” my gratitude in order to remain focused on the positive things in my life, but sometimes I need more than 140 characters to remind myself how full my glass truly is. I’ve started making...