A Day “Without” Calories

I learned, this summer, that by eating the right things and moving as much as I needed to for recovery, I have actually become healthier than I was when I was preaching “health” and parading my six-pack (and osteopenia) around the gym. Here’s what a typical day looked...

A Podcast You Can’t Miss

So, here’s what I’m going to need you all to do today: Go to iTunes using whichever internet-receiving music-listening device you own. Download the latest Underground Wellness podcast (“Paleo* and Women’s Health” 8/1), featuring guest...