Reminder: Paleo is NOT a Diet

Reminder: Paleo is NOT a Diet

YOU GUYS! I’m having my VERY FIRST giveaway! Read through the post (or scroll to the bottom) to find out how you can get your hands on a free copy of Practical Paleo!  Last week on Paleo Movement Magazine, I asked the question: Are Meal Plans Paleo? (Go read it...

PFX14: A Paleo FX Recap

I suppose today’s blog post should come with a warning: this is, necessarily, going to be a long one.  A warning, and a promise: you will leave here both with some deep insights and some juicy details about one of the most important Paleo events of the year (and of my...

UN-Podcast 040: Is My Healthy Diet Restrictive?

What is restriction? Restriction is a compulsive act, a desperate attempt to control a world that feels disordered by handing over your power to a disorder that pretends to be manageable. It’s the attempt to discipline a chaotic mind with the misplaced bullying of a...