TL;DR: Go listen to today’s podcast with Melissa A. Fabello! Last week within a period of about 48 hours, I encountered a perfect storm of brain-exploding and conflicting messages about body positivity: Someone posted this message on my Facebook wall, “The … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx. Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading
[source] I’ve said it before, but I think it bears repeating (again and again, since it seems to surprise me every time): our paths are inexplicably intertwined with the paths of those who need to be a part of our … Continue reading
You don’t need to look like this: [source] To prove that you’re strong enough to do this: [source] * [source] You don’t need to be able to do this: [source] To prove that you’re worthy of this: [source] You don’t … Continue reading
So, I don’t know if you’ve heard, or even if you care, but a few weeks ago, Oxygen Magazine declared bankruptcy. For those of you who never bought into the message that Oxygen and its sister magazine Clean Eating was … Continue reading
Last month, Abel James, aka the Fat-Burning Man, wrote a really great blog post about using an injury to your fitness advantage. After hurting his shoulder doing Krav Maga, he was faced with the difficult decision: do I give into … Continue reading
In case you were wondering, today is International No Diet Day. Warning: triggers ahead. I am so angry. I am so angry, and sick to my stomach. I’m sick and tired of ED. I’m sick and tired of disordered eating … Continue reading
Before you read today’s post, go download Finding Our Hunger Un-Podcast Episode 006: UN-Lived and leave us a review in iTunes! I’ve been having difficulty sitting down to write this post, probably because my day job involves sitting down to … Continue reading
So let’s bring this sexuality thing home: If I’m not mistaken (and I’m pretty sure I’m not), part of the reason that fitspo has gained so much traction is the concept that we’re all looking for motivation to help us … Continue reading