UN-Podcast 056 & Why You Need to Grieve Your ED

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“I had a bad week.” Given my profession,* this is pretty much the worst thing I can hear from a friend. Because when my friends have had a bad week, and they’re reaching out to me, I know it’s because … Continue reading 

Is it Fitness, EDNOS, or Anorexia? Differentiating Disordered Behavior

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*Trigger warning!*  It’s National Eating Disorders Awareness week, and today’s post comes from a desire to raise a little awareness about what an eating disorder really looks like. You see, we throw a lot of words around: you look anorexic. … Continue reading 

Why Should I Accept My Body? (Plus Guest Hosting the Livin’ La Vida Low Carb Show!)

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Happy National Eating Disorders Awareness Week! Today’s podcast was pretty much PERFECTLY timed with this week—I couldn’t have planned it better if I’d tried. It’s posted a few days earlier than normal, but don’t despair: Finding Our Hunger will be … Continue reading 

Trigger Happy Thursday: Don’t Feed the Trolls

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As you may know, in my 9-5 I get paid to be a social media addict with a marketing problem. So I do things like read marketing books for fun. I was reading Unmarketing* by one of my favorite people … Continue reading 

UN-Podcast 044: UNsunk & Diet Drama

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I was the quintessential drama kid. I couldn’t play team sports due to a lack of hand-eye coordination. The only CDs I owned from 1995 – 2001 (besides the Spice Girls, Britney Spears, and Josie and the Pussycats) were show … Continue reading