A Day in the Life of Calories In < Calories Out
A typical day of “calories in < calories out:” Wake up at 4:30 am after about 5-6 hours of sleep. Raises my ghrelin (the hunger stimulating hormone) and lowers my leptin (the satiety… Read More
Tag Archive: Clean Eating
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Dirty Secrets from Eating Clean: Food Addiction, Part I
A quick disclaimer before we get into the (lean) meat and (sweet) potatoes of today’s post: I have nothing against Tosca Reno or Kennedy Publishing or the fitness industry in general. In fact,… Read More
Acne and ED, Part III: Un-Becoming Vegan
Update: If you want to read the whole series in order, start here: Acne and ED, Part I: How Vegan Began Acne and ED, Part II: The Never Ending Detox As I became… Read More
We Interrupt This Program…
…for a couple of random updates and thoughts: – First and foremost, the surgical procedure was short and simple, and now my ankle has no choice but to heal. The doctor put me… Read More
The Skinny on “Strong”
Today, I just wanted to say a few words on the “strong is the new skinny” phenomenon, since it seems to have popped up in my life multiple times over the last few… Read More
Retail Therapy
I’ve been thinking a lot about Stefani Ruper’s post on Paleo for Women about doing away with our mirrors in order to promote a better self-image. I think it’s such an empowering idea… Read More
Walking Into Spiderwebs
Imagine that you were afraid of spiders. Not just “get-your-roommate-to-squash-it-with-a-shoe-because-you’re-too-scared-to-do-it-yourself,” but also “too-scared-to-venture-out-of-the-house-without-a-can-of-RAID-just-in-case.” The kind of afraid that leaves you physically unable to function at the very thought of leaving the house and… Read More
A Measure of Worth?
Just a quick note: we’re getting into some of the most recent (and, frankly, most difficult) parts of the ED here. I just wanted to post a little disclaimer here that NONE of… Read More
Summer Equinox*
Just an FYI, this isn’t a paid review of Equinox (although if they *WANTED* to pay me–or let me work there–I’d be totally cool with it. Like, really cool with working there. Please… Read More
Eat-Clean(er)
The scales tipped from “healthy obsession” to “obsessed with healthy” as soon as I got the May/June 2010 issue of Muscle and Fitness Hers. But before I go there, let me rewind: I… Read More
