One Girl’s Trash Is Another Girl’s Trigger
When it comes to the calories in vs. calories out issue, I know that there are no easy fixes. We live in a culture that sees “truths” in absolute terms so long as… Read More
Tag Archive: Calories
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Easier Said Than Done
I know that I’ve been incredibly positive, posting about my wins and making sure to tweet my gratitude daily…but I do have to admit that life after ED is not always rainbows and… Read More
A Day in the Life of Calories In < Calories Out
A typical day of “calories in < calories out:” Wake up at 4:30 am after about 5-6 hours of sleep. Raises my ghrelin (the hunger stimulating hormone) and lowers my leptin (the satiety… Read More
The Math of Mealtime
If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting… Read More
“But You Still Have To Go To The Gym”
This commercial makes me so angry–it embodies pretty much everything that’s wrong with the state of fitness and nutrition in our country today. There are so many things wrong with commercial that it’s… Read More
The “C” Word
I have added a new “bad” word to my vocabulary. Forget the f-word, forget the four-letter c-word: this is a 7-letter c-word, and it’s the most heinous, stupid, useless wastes of breath I… Read More
Dirty Secrets From Eating Clean: Food Addiction, Part II
To read the whole series in order, start here: Dirty Secrets From Eating Clean: Food Addiction, Part I Let me be clear: I was already a food addict. A different kind of food… Read More
Dirty Secrets from Eating Clean: Food Addiction, Part I
A quick disclaimer before we get into the (lean) meat and (sweet) potatoes of today’s post: I have nothing against Tosca Reno or Kennedy Publishing or the fitness industry in general. In fact,… Read More
