Calories in/out rant ahead. Be prepared.* Good morning, friends! And Merry Belated Christmas! I’m sorry that I haven’t been by the blog in a week…I can only hope that you haven’t either–after all,… Read More
A typical day of “calories in < calories out:” Wake up at 4:30 am after about 5-6 hours of sleep. Raises my ghrelin (the hunger stimulating hormone) and lowers my leptin (the satiety… Read More
If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting… Read More
This commercial makes me so angry–it embodies pretty much everything that’s wrong with the state of fitness and nutrition in our country today. There are so many things wrong with commercial that it’s… Read More
I have added a new “bad” word to my vocabulary. Forget the f-word, forget the four-letter c-word: this is a 7-letter c-word, and it’s the most heinous, stupid, useless wastes of breath I… Read More
