The Math of Mealtime

If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting a six-pack, then you know it doesn’t, ultimately, work. Even those of us who maintain weight...

The “C” Word

I have added a new “bad” word to my vocabulary. Forget the f-word, forget the four-letter c-word: this is a 7-letter c-word, and it’s the most heinous, stupid, useless wastes of breath I think I have ever wasted time uttering: “Calorie.” In fact, I am sick of hearing...