And now for something completely different: Oh, friends, it just keeps getting better. Stress aside, there’s so much for which to be grateful. To kick off your happy Monday, check out the GUEST… Read More
A typical day of “calories in < calories out:” Wake up at 4:30 am after about 5-6 hours of sleep. Raises my ghrelin (the hunger stimulating hormone) and lowers my leptin (the satiety… Read More
If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting… Read More
Believe it or not, before 1918, people lived without calorie counters. Yes, folks, you heard me: before the end of the first World War, it was possible to eat a sandwich without entering… Read More
I have added a new “bad” word to my vocabulary. Forget the f-word, forget the four-letter c-word: this is a 7-letter c-word, and it’s the most heinous, stupid, useless wastes of breath I… Read More
