The Dangers of Personal Branding, or Why I’m Not #Fitfluential


TL;DR: Go listen to today’s podcast with Hilary Kinavey! I can’t tell you how excited I was when I got the email: You’ve been accepted as a #Fitfluential Ambassador. It was a big day, because I’d been following fitness/nutrition blogs since … Continue reading 

UNpodcast 067 & Why My Head is Exploding


TL;DR: Go listen to today’s podcast with Jimmy Moore! I have to admit I’ve been struggling with this blog lately. Part of me wants to be in the ancestral health space and talk about the amazing ways we can biohack our … Continue reading 

Is it Fitness, EDNOS, or Anorexia? Differentiating Disordered Behavior


*Trigger warning!*  It’s National Eating Disorders Awareness week, and today’s post comes from a desire to raise a little awareness about what an eating disorder really looks like. You see, we throw a lot of words around: you look anorexic. … Continue reading