Is Weight Loss Ever Healthy? 

Is Weight Loss Ever Healthy? 

Here is the most difficult question I’ve had to face since transitioning from a “Paleo-perfect” to “Health at Every Size” mindset: can weight loss ever be a good thing? In the ancestral health (and, who am I kidding? clean eating, vegan, vegetarian, weight watchers,...
UNPodcast 073 & a Moderation Month

UNPodcast 073 & a Moderation Month

TL;DR: Go listen to today’s podcast with Ito & me! Doing a cleanse is an attractive idea: whether it’s nothing but raw kale juice or a Whole30, the idea of an all-or-nothing, starting-from-scratch system clean out is appealing, and even sexy in its own way....