UN-Podcast 056 & Why You Need to Grieve Your ED


“I had a bad week.” Given my profession,* this is pretty much the worst thing I can hear from a friend. Because when my friends have had a bad week, and they’re reaching out to me, I know it’s because … Continue reading 

Trigger HAPPY Thursday: Don’t Follow Through


It’s Trigger HAPPY Thursday! This one goes out to anyone who has started a restrictive diet or fitness plan in order to get to some sort of definitive goal—a detox, master cleanse, P90X, bodybuilding competition. Especially for us Type-A, restrictor-types, … Continue reading