[source] Happy Thanksgiving (and Hanukkah) to all of you. Even though I’m a writer, I don’t know if it will ever be fully possible to express in words how thankful I am for this journey–and for having each of you … Continue reading
[source] How do you feel about “conventional wisdom?” If you’re a member of the Paleo/Primal/WAP/Traditional/Real Food/Ancestral Health/Vegan/Vegetarian/Eastern Medicine/Ayurvedic/Functional Medicine/etc etc etc communities, then you probably hear the phrase “conventional wisdom” and immediately sniff in disdain. Merriam-Webster calls conventional wisdom (n), … Continue reading
Before you read today’s post, drop everything and go listen to my favorite NON-health-related podcast, Nerds on History! Not only was I guest on this special Thanksgivvukah™ episode, but the hosts and I take a trip 77,000 years in the future … Continue reading
So, I had the honor to be on the Keep Health Alive podcast with Justin Manning from Cavemanning.com, and I really wanted to share this episode with you. We discussed some pretty important topics around eating disorders, disordered eating, exercise … Continue reading
Happy Friday! So, I’ve been receiving a lot of communication from all of you out there in the blogosphere regarding feeling out of control about counting, tracking, and logging “health goals.” While the blogs, podcasts, and books make it seem … Continue reading
I don’t really watch TV, but I spent a lot of time hanging out with my little brother while my mom was out of town having surgery, so I’ve had more than my fair share of TV time in the … Continue reading
I’m a little sad to say that, as the month draws to a close and my experiment wraps up, my One Month Tune-Up did not have the de-stressing effect that I was hoping it would. At least–not exactly. I attribute … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx. Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading
Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia? Also, I apologize to those … Continue reading