Top 5 Tips for Surviving Holiday Eating

Top 5 Tips for Surviving Holiday Eating

Struggling with body image? Still trying to how to live with your diet and exercise habits? Please take this survey and help me and other coaches find some solutions to make life a little easier: START SURVEY I’m beginning to feel like a teenage girl with the amount...
“Through Me,” or How to Recover

“Through Me,” or How to Recover

If you haven’t listened to comedian Pete Holmes’ podcast, “You Made it Weird,” yet, you should. While Pete and I have very different views about diet—with him a vegan, and me pretty firmly in the steak-and-bacon camp—when he gets into mindset and spirituality...