Trigger HAPPY Thursday: Stop Letting Inconveniences Become the End of the World

The End is Nigh

It’s time for another Trigger HAPPY Thursday! I was at the gym the other day, and they had to close the showers in the women’s locker room for repair over the weekend. Unfortunately, as we probably could—and should—have expected, the repairs … Continue reading 

UNpodcast 068 & Therapy: The Hammer and the Screw

Why are you looking for someone with a

TL;DR: Go listen to today’s podcast with Amy Clover from Strong Inside Out! There are many different people out there with different sets of tools to help you on your journey—psychologists, psychiatrists, therapists, life coaches, health coaches, personal trainers, functional … Continue reading 

UNpodcast 067 & Why My Head is Exploding


TL;DR: Go listen to today’s podcast with Jimmy Moore! I have to admit I’ve been struggling with this blog lately. Part of me wants to be in the ancestral health space and talk about the amazing ways we can biohack our … Continue reading 

UN-Podcast 065 & Consciousness and Chemicals


TL;DR: Go listen to today’s podcast with Carrie Arnold! Which of the following disordered eating patterns sounds like you: My parents never really talked about their weight or mine. I never really dieted until I got to college. But then, … Continue reading 

UN-Podcast 064 & When Eating Disorders Become Your “Business”


TL;DR: Go listen to today’s podcast with Jodi Rubin now! I’m not going to pretend that the main reason I got certified as a personal trainer in 2010 wasn’t because of my eating disorder. I “wasn’t” an anorexic at the … Continue reading