Why Am I Still Overeating? Part 1: Habit

Why Am I Still Overeating? Part 1: Habit

Despite the fact that I believe in the core mindset behind low-carb/Paleo/ancestral nutrition, there is one phrase uttered by so many who follow that type of diet/lifestyle that just kills me: “When you’re eating real food, like healthy fats,* you can’t overeat.” Oh...