Is Weight Loss Ever Healthy? 

Is Weight Loss Ever Healthy? 

Here is the most difficult question I’ve had to face since transitioning from a “Paleo-perfect” to “Health at Every Size” mindset: can weight loss ever be a good thing? In the ancestral health (and, who am I kidding? clean eating, vegan, vegetarian, weight watchers,...
Top 5 Tips for Surviving Holiday Eating

Top 5 Tips for Surviving Holiday Eating

Struggling with body image? Still trying to how to live with your diet and exercise habits? Please take this survey and help me and other coaches find some solutions to make life a little easier: START SURVEY I’m beginning to feel like a teenage girl with the amount...
An Open Letter to Dr. Oz

An Open Letter to Dr. Oz

The following letter was inspired by an innocent trip to a suburban grocery store, during which I saw the following magazine cover:    I posted the photo to Facebook, and the response was incredible. Turns out, people are tired of being told/sold that they have...