UN-Podcast 050 & a Sign from the Universe that I’ve Learned My Lesson


Hey all…I know you’re waiting on the edge of your seats for a Paleo F(X) recap and update–and I’m working on it. It’s been a LONG weekend, and I’m just getting caught up. Until then, I have some of the … Continue reading 

Trigger HAPPY Thursday: Don’t Prioritize an Event over Your Health

ED thoughts make my brain hurt. (So I try not to think them!)

Dear lord. It’s time for Paleo F(X) and my thighs touch. In the past, this would have been cause for a major break down/panic attack/crash diet/30 day weight loss challenge. Instead…I bought a beautiful dress (on sale–score!) and went out … Continue reading 

Un-Podcast 050 & Six Days to a Better Body (and Other Marketing Lies I Still Sometimes Believe)


“Transform your tush! Lift it! Shape it! Tone it!”  “Shaun T’s No-Gym Way to Flat Abs” “Strengthen, Trim, and Tone in 4 Moves” (These are actual headlines from three of the top women’s magazines in the US this month.) “Part … Continue reading