Goodbye to the Fruit Stand
I only have time for a short post today, but I couldn’t let the day pass without marking its significance in some way. Today is a big day. Today marks the end of… Read More
Monthly Archive: November, 2012
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A Day “Without” Calories
I learned, this summer, that by eating the right things and moving as much as I needed to for recovery, I have actually become healthier than I was when I was preaching “health”… Read More
Black Friday/Bright Future
It’s hard to believe it, but Thanksgiving is already over. I’m writing this at 9 pm on Thursday night, but you probably won’t see this until I’ve already been at work for several… Read More
A Day in the Life of Calories In < Calories Out
A typical day of “calories in < calories out:” Wake up at 4:30 am after about 5-6 hours of sleep. Raises my ghrelin (the hunger stimulating hormone) and lowers my leptin (the satiety… Read More
A Sunday Health Update…and a BIG Announcement!
Gosh, it feels weird to blog again! It’s not as though I haven’t been writing…I just haven’t been writing anything for myself. I suppose it’s both a blessing and a curse to… Read More
Not Just Science: How nutrition got stuck in the past
Reblogged from Eathropology: Nostalgia for a misremembered past is no basis for governing a diverse and advancing nation. David Frum The truth is that I get most of my political insight from Mad… Read More
A Little Bit of Silence…
Hello all you lovely readers out there in the blogosphere! I just wanted to stop in and apologize for the lack of writing around here lately. This week is a little insane, between… Read More
The Math of Mealtime
If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting… Read More
The Incredible, Edible…Calorie? (Trigger Warning)
Believe it or not, before 1918, people lived without calorie counters. Yes, folks, you heard me: before the end of the first World War, it was possible to eat a sandwich without entering… Read More
The Civilized Caveman
I only have a couple of links to share with you today, but I think they’re important ones. I love reposting Stefani Ruper’s words here, because she is so insightful, and offers some… Read More
