In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

New to In My Skinny Genes?

Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Are You a Good Candidate for Life Coaching?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A life coach is better than a map–especially when she’s already charted the course herself.

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Start Finding YOUR Hunger

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 100!

You guys. Today is a really important day: Somehow, Ito and I made it to 100 episodes of the Finding Our Hunger podcast! (Listen HERE.) To mark the occasion, I’m releasing all of your favorite episodes in album form–so whatever you’re struggling... read more

UNpodcast 098: Why You Can’t Stop Dieting 

TL;DR: Go listen to today’s podcast with Jen Sinkler! When it comes to your body, you are not a contractor. (Stay with me here, I’ve got a patented Kaila metaphor for you!) A contractor is someone who is hired on a project-by-project basis. The project has a... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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