In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

New to In My Skinny Genes?

Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A certified health coach is better than a map–especially when she’s already charted the course herself.

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Start Finding YOUR Hunger

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 096: Emotional Puberty

TL;DR: Go listen to today’s podcast where Ito and I answer YOUR questions:  I’ve stopped bingeing, but my “bigger” body makes me uncomfortable. How do I make peace with it?  (35:30) I know a “paleo style” diet better for me, but how do I eat healthily without... read more

Why I Pole Dance

Last October, I was deep in the heart of my Discovery when I found myself at a burlesque show in the city. Watching women of all body types gleefully and gloriously strip down to g-strings and pasties in a beautiful, sassy, rebellious celebration of their bodies... read more

UNpodcast 093: When is Pain Useful?

TL;DR: Go listen to today’s podcast with Louise Androlia!  My ankle isn’t better. I went to the doctor on Thursday of last week, and while I was finally absolved of my tentative diagnosis of Complex Regional Pain Syndrome, two of my nerves are damaged, I have... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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