It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.
TL;DR: Go listen to today’s podcast with Gillian Mandich! Happiness is a weird thing. Everyone says they want it, people on instagram seem to be it all the time, but no one seems to know how to get it. I mean, what is “happiness” really? When you look at the... read more
I get a lot of emails from women who are struggling with recovery or body image issues, and I get a lot of questions. But one of the number one questions unrelated to recovery that I get is: “How can I become a health coach, and which health coaching program would you... read more
TL;DR: Go listen to today’s podcast with Jes Baker! Here’s a radical proposition: Maybe you don’t have to hate your body for the rest of your life. I know, I know…seems like a radical proposition, especially if you’ve spent your life hating your body and don’t... read more
TL;DR: Go listen to today’s podcast with Harriet Brown! Can we take a few minutes to talk about thinness and recovery? And fatphobia and recovery? Because I think we really, really, really need to address this issue. A few weeks ago, I read a blog post by a... read more
TL;DR Go listen to the podcast with Bryan Reeves! Heads up: I’m writing as a cis, mostly hetero woman, about masculine/feminine as they manifest in the relationship models in which I’ve participated. I’m not trying to be exclusionary—I’m just writing in the pronouns... read more