In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

Need a Little Help Loving Your Body Again?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A certified health coach is better than a map–especially when she’s already charted the course herself.

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Are Your Ready to Find Your Hunger?

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 077 & Emotional N=1 Experiments

When it comes to the complex, crazy creatures known as homo sapiens, health is determined by a mixture of consciousness and chemicals…but it seems like, when it comes to us taking control of our own health, we’re much more excited about the chemicals than the... read more

Top 5 Tips for Surviving Holiday Eating

Struggling with body image? Still trying to how to live with your diet and exercise habits? Please take this survey and help me and other coaches find some solutions to make life a little easier: START SURVEY I’m beginning to feel like a teenage girl with the amount... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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