In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

New to In My Skinny Genes?

Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Are You a Good Candidate for Health Coaching?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A certified health coach is better than a map–especially when she’s already charted the course herself.

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Start Finding YOUR Hunger

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 093: When is Pain Useful?

TL;DR: Go listen to today’s podcast with Louise Androlia!  My ankle isn’t better. I went to the doctor on Thursday of last week, and while I was finally absolved of my tentative diagnosis of Complex Regional Pain Syndrome, two of my nerves are damaged, I have... read more

UNpodcast 092 & Thoughts on Being Medium-Sized

TL;DR: Go listen to today’s podcast with Dr. Deah Schwartz! Who are you if you’re not the thin, blond ingenue, or her sassy fat friend? Who are you if you don’t have a “yoga body,” but you’re also not rocking your plus-size jeans? Who are you if you’re a size... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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