UN-Podast 014: UNClear
[SOURCE] For all of the difficult roads down which I’ve traveled throughout my journey, it sure has put a lot of incredible people in my life. I’m so grateful for stumbling across the path… Read More
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Can(dida) I Beat Acne?
So. Major disclaimer before we start. I am not a functional medicine doc, and I can’t afford to see one. So the following self-diagnosis is based on conjecture. There are some great resources… Read More
Fitness Friday: How NOT to Exercise When You’re Injured
Last month, Abel James, aka the Fat-Burning Man, wrote a really great blog post about using an injury to your fitness advantage. After hurting his shoulder doing Krav Maga, he was faced with… Read More
UN-Podcast 013: UNintentional
[SOURCE] You guys. Please, if you do nothing else today, GO LISTEN TO THE FINDING OUR HUNGER PODCAST. Seriously. Episode 013 is just. so. good. We talked with my friend Andrea Feucht of andreaworks.com, and… Read More
Still No Period (And What I’m Doing to Get it Back)
Believe it or not, last month was the one year anniversary of my last period. TMI? Maybe, but this is essential to my health journey, so if you want to hear how I’m… Read More
UN-Podcast 012: UNbroken
[SOURCE] This week’s podcast is short but sweet. Ito and I eschewed the interview and just unpacked our own bags. (And, trust me, after getting hit by a car, for example, we have… Read More
Car-Struck, or How Respecting My Body Saved My Life
In late 2009, at the height of my “clean eating”-induced anorexia/exercise bulimia, I was told I had osteopenia. That means that my bones were thinning and on the brink of osteoporosis. From late… Read More
UN-Podcast 011: UNcompromising
[SOURCE] Hard to believe it’s been three years since I made the difficult decision to leave grad school and give up theatre as my career. It was a compromise I made in order… Read More
Book Review: Paleo Fitness by Darryl Edwards, the Fitness Explorer
These days, it seems like anyone can just come up with a crazy, complex beat-your-body-into-submission or super-trendy-dance-inspired fitness protocol that takes an hour to do and even longer to explain. It’s a lot… Read More
Trigger HAPPY Thursday: Underachieve on Purpose
It’s been a while since I’ve done a Trigger HAPPY Thursday, because, as usual, life got in the way…and so I figured I’d use today’s video to address that very issue. (And if… Read More
