In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

New to In My Skinny Genes?

Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Did You Miss a Podcast?

Want to listen to an older episode of the Finding Our Hunger podcast, but can’t find it? Get the first 100 episodes on iTunes:

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Why Wellness Coaching?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.

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Start Finding YOUR Hunger

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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Setting a gratitude habit has never been easier. Sign up to get 30 days of tweetable gratitude delivered to your inbox. Fill-in-the-blank your way to a positive mindset shift!

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UNpodcast 109: How to Be Happy

TL;DR: Go listen to today’s podcast with Gillian Mandich! Happiness is a weird thing. Everyone says they want it, people on instagram seem to be it all the time, but no one seems to know how to get it. I mean, what is “happiness” really? When you look at the... read more

Before You Become a Health Coach, Read This: 

I get a lot of emails from women who are struggling with recovery or body image issues, and I get a lot of questions. But one of the number one questions unrelated to recovery that I get is: “How can I become a health coach, and which health coaching program would you... read more

Work with Me

Even the best athletes have coaches–let’s work together to get your mindset in shape!

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