It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.
TL;DR: Go listen to today’s podcast with Dr. Steven Bratman! There’s a lot of talk today about this phenomenon called “orthorexia”, and most people are flinging the word around without knowing what it means, whom it implicates, and why they’re using it. So it’s... read more
Y’all, I’m very excited for today’s post…because it was written by the awesome Jensi Hansen! Jensi is an empath, crystalline energetics jeweler & practitioner, long distance healer, writer, sand sculptor, wave photographer, actress & Airbnb host (phew!... read more
I read a blog post the other day in which the writer said something along the lines of: don’t ever, ever stop learning about nutrition, and if anyone tells you to stop, run the other way. Now, as someone who’s basically dedicating her life to trying to convince you to... read more
TL;DR: Go listen to this week’s podcast with Alan Levinovitz! Before we get into today’s post, I just want to issue a disclaimer: I’m going to be controversial here, and not because I think I have all the answers or want to change your mind, shame your choices, or... read more
Perfectionism isn’t about being perfect. In fact, if perfectionism were about being perfect, it would be simple: you’d just be perfect and that would be that. But perfectionism isn’t about being perfect. It’s about being afraid of not being perfect. It’s about the... read more