In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

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Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Why Wellness Coaching?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.

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Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 105: On Orthorexia 

TL;DR: Go listen to today’s podcast with Dr. Steven Bratman! There’s a lot of talk today about this phenomenon called “orthorexia”, and most people are flinging the word around without knowing what it means, whom it implicates, and why they’re using it. So it’s... read more

Releasing Shame in the Feminine Body

Y’all, I’m very excited for today’s post…because it was written by the awesome Jensi Hansen! Jensi is an empath, crystalline energetics jeweler & practitioner, long distance healer, writer, sand sculptor, wave photographer, actress & Airbnb host (phew!... read more

Want to Stop Dieting? Put Down the Nutrition Facts

I read a blog post the other day in which the writer said something along the lines of: don’t ever, ever stop learning about nutrition, and if anyone tells you to stop, run the other way. Now, as someone who’s basically dedicating her life to trying to convince you to... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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