It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.
TL;DR: Go listen to today’s podcast with Dr. Nina Savelle-Rocklin! As a writer, I’m a little obsessed with semantics (which, according to Wikipedia, is defined as “the branch of linguistics and logic concerned with meaning.”) I really do, however, that words... read more
Have you ever said a word so many times that it seems to have lost all meaning? You know—when all of the sudden, the sounds made by that particular combination of letters seems alien and unreal? I’m beginning to feel that way about the word “love.” I see it written in... read more
TL;DR: Go listen to today’s podcast with Dr. Emily Deans! Food can be medicine, but it’s not the only medicine. In fact, the idea that food is the only medicine we need is bullshit. Food is a necessary part of our lives, and certain foods make us feel better... read more
TL;DR Go listen to today’s podcast with Tamsen Fadal! I’m in my first real long-term committed relationship, and I have never been happier in my life to be single. Say what? Before you start assuming that I’ve gone off the deep end, let me explain: All of my life,... read more
TL;DR Go listen to today’s interview with Roz The Diva….and if you’re in NYC, go to her Dangerous Curves Plus Size Pole Competition on August 9! Get tickets here: dc2015.bpt.me/ Inventory time! Do me a favor and make a list of your favorite health and fitness role... read more