In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

Need a Little Help Loving Your Body Again?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A certified health coach is better than a map–especially when she’s already charted the course herself.

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Are Your Ready to Find Your Hunger?

Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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“Through Me,” or How to Recover

If you haven’t listened to comedian Pete Holmes’ podcast, “You Made it Weird,” yet, you should. While Pete and I have very different views about diet—with him a vegan, and me pretty firmly in the steak-and-bacon camp—when he gets into mindset and spirituality... read more

UNPodcast 075 & An Interlude on Chronic Pain

TL;DR: Go listen to today’s podcast with Janine DeMichele Baggett! One of the problems with living in chronic pain is that I’ve lost the ability to differentiate between good pain and bad pain. In just 11 months, I’ve been told by three different doctors (a podiatrist... read more

UN-Podcast 074 & Dying to Live

TL;DR: Go listen to today’s podcast with Baris Harvey!  As individuals, we like to think that we’re all different, but I find that the majority of the women who email me about their struggles or who ask about health coaching have the same goal: I want to be... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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