Trigger HAPPY Thursday: Don’t Prioritize an Event over Your Health

ED thoughts make my brain hurt. (So I try not to think them!)

Dear lord. It’s time for Paleo F(X) and my thighs touch. In the past, this would have been cause for a major break down/panic attack/crash diet/30 day weight loss challenge. Instead…I bought a beautiful dress (on sale–score!) and went out … Continue reading 

Un-Podcast 050 & Six Days to a Better Body (and Other Marketing Lies I Still Sometimes Believe)

womens-magazines

“Transform your tush! Lift it! Shape it! Tone it!”  “Shaun T’s No-Gym Way to Flat Abs” “Strengthen, Trim, and Tone in 4 Moves” (These are actual headlines from three of the top women’s magazines in the US this month.) “Part … Continue reading 

An MTHFR Update

one-step-at-time

PS Before we get started with today’s post, I’d just like to take a second to remind you that I’m not a doctor and that nothing in this post should be construed as medical advice or used for diagnosis or treatment. … Continue reading