In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

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Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 083 & The Myth of the Perfect Diet

TL;DR: Go listen to today’s interview with Mickey Trescott! I want to start off by saying that “orthorexia” is not actually considered to be an actual DSM-V diagnosable eating disorder. I also want to start off by saying that orthorexia is taking over our... read more

Is Weight Loss Ever Healthy? 

Here is the most difficult question I’ve had to face since transitioning from a “Paleo-perfect” to “Health at Every Size” mindset: can weight loss ever be a good thing? In the ancestral health (and, who am I kidding? clean eating, vegan, vegetarian, weight watchers,... read more

UNpodcast 082 & How to Stop Being the Exception

TL;DR: Go listen to this week’s podcast with Madelyn Moon! Here’s a fun game to play: how many of the following statements describe you? You share “body positive” articles on Facebook and Twitter, but you secretly hate the way you look and wish you could get thinner... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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