In My Skinny Genes

Overcoming Disordered Eating and Distorted Body Image

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Not sure where to start? Download the top seven posts that will help you discover a better body image–all in one place!

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Why Wellness Coaching?

It doesn’t matter where you are on your journey: everyone can use a reminder that they’re on the right path and a guide for when they enter uncharted territory. A wellness coach is better than a map–especially when she’s already charted the course herself.

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Every week on the Finding Our Hunger podcast, Kaila and Ito are joined by expert guests who unpack their bags and unashamedly air what they find inside. What do you have packed in YOUR bags?

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UNpodcast 114: Why You’re Still Recovering

TL;DR: Go listen to today’s podcast with Dr. Nina Savelle-Rocklin! As a writer, I’m a little obsessed with semantics (which, according to Wikipedia, is defined as “the branch of linguistics and logic concerned with meaning.”) I really do, however, that words... read more

UNpodcast 113: Food and Magical Thinking

TL;DR: Go listen to today’s podcast with Dr. Emily Deans! Food can be medicine, but it’s not the only medicine. In fact, the idea that food is the only medicine we need is bullshit. Food is a necessary part of our lives, and certain foods make us feel better... read more

UNpodcast 112: The New Single (in Recovery)

TL;DR Go listen to today’s podcast with Tamsen Fadal! I’m in my first real long-term committed relationship, and I have never been happier in my life to be single. Say what? Before you start assuming that I’ve gone off the deep end, let me explain: All of my life,... read more

UNpodcast 111: Your Fitspo Sucks. Here’s Why

TL;DR Go listen to today’s interview with Roz The Diva….and if you’re in NYC, go to her Dangerous Curves Plus Size Pole Competition on August 9! Get tickets here: Inventory time! Do me a favor and make a list of your favorite health and fitness role... read more

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Even the best athletes have coaches–let’s work together to get your mindset in shape!

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